365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.2
Instant Pot Sweet and Sour Chicken
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 55%
CARBS 26G31% OF CAL
1G FIBER5G OTHER19G TOTAL SUGAR
FAT 13G36% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs with pineapple chunks and bell peppers in a sweet and sour sauce made in the Instant Pot. Classic flavors ready quickly with minimal cleanup.
mainbowlchicken🥘 pressure cookerdairy free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tbsp vegetable oil
- 2 ½ pounds boneless skinless chicken thighs (or 2 pounds breasts)
- ¼ tsp salt
- ¼ tsp pepper
- ¼ cup apple cider vinegar
- ⅓ cup ketchup
- 2 Tbsp low sodium soy sauce
- 1 Tbsp minced garlic
- 1 (20 oz) can pineapple chunks
- 2 bell peppers (I used 1 orange and 1 yellow), cored and cut into 1 inch chunks
- 1 small yellow onion, cut into 1 inch chunks
- ¼ cup brown sugar
- 2 Tbsp cornstarch + 2 Tbsp water
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 55%
CARBS 26G31% OF CAL
1G FIBER5G OTHER19G TOTAL SUGAR
FAT 13G36% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 3m
- Sodium
- 399mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 649mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.