The Recipe Rebel · by Ashley Fehr★ 5.0 (29)
Instant Pot Sweet and Sour Chicken
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 55%
CARBS 50G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER38G TOTAL SUGAR
FAT 10G22% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken sautéed with bell peppers and onions in a sweet and tangy sauce made with pineapple, ketchup, and vinegar. A quick Instant Pot meal ready in 20 minutes.
mainamericanchicken🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons canola oil
- 1 lb boneless (skinless chicken breasts (cut into 1" pieces))
- salt and pepper
- 1 red bell pepper (cut into 1" pieces)
- 1 green bell pepper (cut into 1" pieces)
- 1 onion (cut into 1" pieces)
- 1½ cups pineapple chunks
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- ½ teaspoon salt
- ⅛ teaspoon red pepper flakes
- 1 cup pineapple juice (unsweetened or reduce sugar slightly – can be reserved from canned pineapple)
- ½ cup brown sugar packed
- ¼ cup ketchup
- ¼ cup white vinegar
- 2 tablespoons corn starch
- 2 tablespoons water or pineapple juice
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 55%
CARBS 50G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER38G TOTAL SUGAR
FAT 10G22% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 778mg
- Total sugar
- 38g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 782mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 778MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.