Instant Pot Superfood Fried Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pressure-cooked brown rice or quinoa with mushrooms, broccoli, carrots, onions, and scrambled eggs, seasoned with sesame oil, soy sauce, and garlic. A quick, nutritious grain bowl that works as a light main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups uncooked brown rice (or rinsed quinoa)
- 1 ¾ cups water
- 8 ounces mushrooms, sliced or chopped
- 3 cups small broccoli florets
- ½ cup diced onion
- 1 cup peeled and sliced carrots
- 2 Tbsp (6 teaspoons) sesame oil, divided
- 2 garlic cloves, minced
- 2 eggs, slightly beaten
- 3 Tbsp soy sauce
- ½ tsp garlic powder
- Green onions, diced (optional)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 502mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.