Instant Pot Stuffed Spaghetti Squash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash stuffed with a savory mixture of mushrooms, kale, sun-dried tomatoes, and pine nuts, finished with parmesan. It is a vegetarian meal-prep dish that is light yet satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 2-lb. spaghetti squash
- 1 tablespoon olive oil
- 1/2 medium white onion (minced)
- 3 cloves garlic (peeled and minced)
- 8 oz. crimini mushrooms (chopped)
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- 1/2 cup vegetable broth (but any kind works!)
- 4 cups chopped kale (deboned)
- 1/2 cup julienned sun-dried tomatoes (in oil)
- 1 tablespoon tomato paste
- 1/4 cup shaved parmesan
- Optional: 1/4 cup toasted pine nuts
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 399mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 176mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.