
Well Plated · by Erin Clarke★ 4.5 (85)
Instant Pot Stuffed Peppers
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 70%
CARBS 38G33% OF CAL
4G FIBER29G OTHER5G TOTAL SUGAR
FAT 22G41% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with seasoned ground turkey, rice, and tomatoes, cooked in a pressure cooker. Healthy and ready in 35 minutes.
mainamericanchicken🥘 pressure cooker🌡️ thermometergluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large bell peppers - any colors you like (our favorites are red and green)
- 1 pound ground turkey (or ground chicken or lean ground beef)
- 1 tablespoon ground chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper (optional, if you like your peppers extra spicy)
- 1 10-ounce can diced tomatoes and green chiles in their juices (such as Rotel)
- 1 4-ounce can diced green chiles in their juices
- 1 1/2 cups cooked brown rice (or cooked grain of choice, such as quinoa )
- 1 1/4 cup shredded cheese - Monterey Jack (pepper jack, cheddar, or similar cheese, divided (I used sharp cheddar))
- Cilantro (salsa, non-fat plain Greek yogurt, or any of your favorite toppings (optional, for serving))
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 70%
CARBS 38G33% OF CAL
4G FIBER29G OTHER5G TOTAL SUGAR
FAT 22G41% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 847mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 687mg
- Calcium
- 311mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
