Skinny Spatula · by Alice | Skinny Spatula★ 4.8
Instant Pot Stuffed Pepper Soup
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 50%
CARBS 38G48% OF CAL
2G FIBER30G OTHER7G TOTAL SUGAR
FAT 7G20% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Instant Pot stuffed pepper soup combining ground beef, tomatoes, rice, and Italian seasonings. This comforting one-pot meal tastes like deconstructed stuffed peppers.
mainamericansoupbeef🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large onion, diced
- 4 garlic cloves, finely chopped
- 450 g (15.8 oz) lean (5%) beef mince (or turkey mince)
- 1 tablespoon tomato paste
- 1 tablespoon Italian seasoning
- 1/2 teaspoon red chilli flakes
- 1 large red pepper, diced
- 1 large green pepper, diced
- 200 g (7 oz) long grain rice
- 1 x 400 g (14 oz) can chopped tomatoes
- 1.5 litre (6 cups) beef stock
- A handful fresh parsley, roughly chopped
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 50%
CARBS 38G48% OF CAL
2G FIBER30G OTHER7G TOTAL SUGAR
FAT 7G20% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 761mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1027mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 761MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.