The Forked Spoon · by Jessica Randhawa★ 4.9 (28)
Instant Pot Steel Cut Oats Recipe
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 20%
CARBS 61G70% OF CAL
6G FIBER36G OTHER19G TOTAL SUGAR
FAT 8G20% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy steel-cut oats cooked in an Instant Pot with milk, topped with fresh fruit, nuts, and cinnamon. A hearty, customizable breakfast that's ready in 30 minutes.
mainamerican🥘 pressure cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 cups steel cut oats (not the quick-cooking kind)
- 5 cups water
- pinch of salt (optional)
- 1 cup milk ((almond milk, oat milk, soy milk, cow milk, etc.))
- Fresh or frozen fruit
- Milk (dairy-milk or non-dairy milk)
- Nut butter (peanut butter, almond butter)
- Sweetener (honey, maple syrup, brown sugar)
- Ground cinnamon or Nutmeg
- Nuts and Seeds
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 20%
CARBS 61G70% OF CAL
6G FIBER36G OTHER19G TOTAL SUGAR
FAT 8G20% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 4m
- Sodium
- 66mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 169mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 66MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.