iFoodReal · by Olena Osipov★ 5.0 (23)
Instant Pot Steel Cut Oats
NUTRITION · PER SERVING13M COOK
CAL 28%·PRO 33%
CARBS 81G59% OF CAL
9G FIBER0G ADDED0G INTRINSIC54G OTHER18G TOTAL SUGAR
FAT 19G31% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy steel-cut oats cooked in the Instant Pot with milk, butter, and warming spices. A hearty and healthy breakfast you can prepare ahead.
mainamerican🥘 pressure cookergluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups steel cut oats
- 4 cups water
- 2 tbsp butter
- 1 cup any milk
- 2 tbsp maple syrup or honey
- 1/2 tsp pure vanilla extract
- 1/2 tsp cinnamon
- 1/8 tsp nutmeg
- Fresh in season or frozen fruit or berries, nuts, coconut flakes (for serving)
At a glance
PER SERVING · TIME 13M
CAL 28%·PRO 33%
CARBS 81G59% OF CAL
9G FIBER0G ADDED0G INTRINSIC54G OTHER18G TOTAL SUGAR
FAT 19G31% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 12m
- Sodium
- 61mg
- Total sugar
- 18g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 185mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 61MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.