Preppy Kitchen · by John Kanell★ 5.0 (3)
Instant Pot Steel Cut Oats
NUTRITION · PER SERVING12M COOK
CAL 29%·PRO 20%
CARBS 48G33% OF CAL
7G FIBER9G ADDED6G INTRINSIC26G OTHER15G TOTAL SUGAR
FAT 42G65% OF CAL
32G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy steel-cut oats cooked in a pressure cooker with coconut milk and maple syrup, retaining their hearty texture. It's rich, naturally sweet, and much faster than traditional overnight oats.
mainamericangluten freevegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp. butter or coconut oil
- 1 cup steel-cut (Irish oats)
- 2 1/2 cups unsweetened coconut milk (plus additional, if desired)
- 1 cup water
- 1 tsp. vanilla extract
- ¼ tsp. kosher salt
- Maple syrup (fresh berries, mango, toasted pecans, and toasted coconut, to serve)
At a glance
PER SERVING · TIME 12M
CAL 29%·PRO 20%
CARBS 48G33% OF CAL
7G FIBER9G ADDED6G INTRINSIC26G OTHER15G TOTAL SUGAR
FAT 42G65% OF CAL
32G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 10m
- Sodium
- 153mg
- Total sugar
- 15g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.