The Simple Veganista · by Julie | The Simple Veganista★ 5.0
INSTANT POT STEEL CUT OATS
NUTRITION · PER SERVING21M COOK
CAL 21%·PRO 23%
CARBS 74G71% OF CAL
7G FIBER12G ADDED2G INTRINSIC52G OTHER14G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel cut oats cooked in an Instant Pot with warm spices like cinnamon and cardamom, topped with berries and nuts. Creamy, comforting, and naturally vegan. Breakfast that's filling enough to carry you through the morning.
mainamericanbowl🥘 pressure cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cups steel cut oats
- 2 1/2 cups water
- pinch of salt
- 1 teaspoon vanilla
- 1/2 teaspoon cinnamon
- 1/4 teaspoon cardamom
- 2 tablespoon pure maple syrup, per serving
- 1/4 cup unsweetened almond milk (or oat, cashew, soy, or your favorite plant milk)
- handful of berries (strawberries, blueberries, raspberries, or blackberries)
- 1 – 2 tablespoons nuts or seeds (almonds, walnuts, pecans, pumpkin seeds, hemp hearts, etc.)
At a glance
PER SERVING · TIME 21M
CAL 21%·PRO 23%
CARBS 74G71% OF CAL
7G FIBER12G ADDED2G INTRINSIC52G OTHER14G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 20m
- Sodium
- 230mg
- Total sugar
- 14g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 140mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.