Family Food on the Table · by Kathryn Doherty
Instant Pot steel cut oatmeal
NUTRITION · PER SERVING36M COOK
CAL 11%·PRO 18%
CARBS 35G66% OF CAL
5G FIBER0G ADDED5G INTRINSIC25G OTHER5G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel cut oats cooked until creamy in an Instant Pot with milk and warm spices. Topped with fresh banana for a filling, hands-off breakfast.
mainamerican🥘 pressure cookergluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups Bob’s Red Mill steel cut oats
- 2 cups milk of choice (see notes)
- 4 cups water
- Pinch of salt
- 1/4 teaspoon cinnamon (if desired)
- Sliced banana (fresh berries, brown sugar or honey, cinnamon, dried fruit, chopped nuts)
At a glance
PER SERVING · TIME 36M
CAL 11%·PRO 18%
CARBS 35G66% OF CAL
5G FIBER0G ADDED5G INTRINSIC25G OTHER5G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 77mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 77MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.