365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Instant Pot Starving Dude Casserole
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 47%
CARBS 31G28% OF CAL
3G FIBER24G OTHER4G TOTAL SUGAR
FAT 26G53% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty ground beef casserole with corn, tater tots, cheddar, and Creole seasonings, cooked in an Instant Pot. Comfort food at its finest.
mainamericancasserolebeef🥘 pressure cooker⏲️ slow cooker🥧 baking dish💨 air fryer🔥 ovengluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 cup diced onion
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp chili powder
- ½ tsp smoked paprika
- ½ tsp kosher salt
- ½ tsp black pepper
- 1 cup beef or chicken broth
- 1 (10 oz) can Rotel
- 1 cup frozen corn
- 4 ounces cream cheese
- 2 Tbsp cornstarch + 3 Tbsp water
- 3-4 cups frozen tater tots
- 1 cup shredded cheddar cheese
- Optional toppings: diced tomatoes, sour cream and green onions
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 47%
CARBS 31G28% OF CAL
3G FIBER24G OTHER4G TOTAL SUGAR
FAT 26G53% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 989mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 672mg
- Calcium
- 185mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 989MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.