Salt & Lavender · by Natasha★ 4.9 (36)
Instant Pot Split Pea Soup
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 38%
CARBS 53G63% OF CAL
18G FIBER0G ADDED5G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy split pea soup made hands-off in an Instant Pot with ham, vegetables, and warm spices. It can easily be made vegetarian by omitting the ham for a hearty, protein-rich bowl.
mainamericansouppork🥘 pressure cookergluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 medium onion (chopped)
- 2 medium carrots (chopped)
- 2 sticks celery (chopped)
- 2 cloves garlic (minced)
- 6 cups vegetable or chicken broth
- 1 pound green split peas
- 1 pound smoked ham (chopped (optional))
- 1 teaspoon smoked paprika
- 1/4 teaspoon ground cumin
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 38%
CARBS 53G63% OF CAL
18G FIBER0G ADDED5G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 818mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 818mg
- Calcium
- 63mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 818MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.