Little Sunny Kitchen · by Diana★ 5.0 (4)
Instant Pot Split Pea Soup
NUTRITION · PER SERVING40M COOK
CAL 43%·PRO 100%
CARBS 60G28% OF CAL
18G FIBER34G OTHER8G TOTAL SUGAR
FAT 43G45% OF CAL
13G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic thick and creamy split pea soup made with smoked ham, vegetables, and cooked in an Instant Pot. Hearty and satisfying.
mainamericansouppork🥘 pressure cookerdairy freegluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound dry split peas (rinsed, Note 1)
- 1 tablespoon olive oil
- 1 yellow onion (diced)
- 1 large carrot (diced)
- 3 ribs celery (diced)
- 2 cloves garlic (minced)
- 6 cups chicken stock
- 1-2 ham hocks (smoked, (or one ham bone, meaty) – OR 6 ounces of diced ham)
- 2 bay leaves
- salt and pepper
- chopped fresh parsley (finely chopped for garnish)
- 1 tablespoon lemon juice
- Lemon wedges (for serving)
At a glance
PER SERVING · TIME 40M
CAL 43%·PRO 100%
CARBS 60G28% OF CAL
18G FIBER34G OTHER8G TOTAL SUGAR
FAT 43G45% OF CAL
13G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 2791mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1026mg
- Calcium
- 60mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.