Instant Pot Spicy Moroccan Sweet Potato Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming vegan soup with sweet potato, chickpeas, and vegetables in a spiced harissa broth. It's hearty, lightly spicy, and aromatic with cumin and cinnamon. Perfect for lunch or a light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs sweet potato
- 1 cup diced onion ((white or yellow))
- 2 cloves garlic
- 15.5 oz canned chickpeas ((drained and rinsed))
- 1 TBSP extra virgin olive oil
- 4 cups low-sodium vegetable broth
- 2 TBSP harissa paste
- 2 tsp ground cumin
- 1 tsp salt
- 1/2 tsp black pepper
- fresh cilantro leaves (for topping)
- crushed red pepper flakes
- ground cinnamon
- lime wedges
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 3m
- Sodium
- 706mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.