Simply Delicious · by Alida Ryder★ 4.5 (22)
Instant Pot Spicy Chicken Black Bean Soup
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 75%
CARBS 30G32% OF CAL
6G FIBER16G OTHER9G TOTAL SUGAR
FAT 13G30% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, spicy black bean and chicken soup made in a pressure cooker with cajun seasoning and vegetables. A hands-off dinner that feeds a crowd and comes together quickly.
mainamericansoupchicken🥘 pressure cookerdairy freegluten free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp oil
- 1 large onion (finely chopped )
- 2 celery stalks (finely chopped)
- 1 red bell pepper (seeded and chopped)
- 1 yellow bell pepper (seeded and chopped)
- 400 g (14oz) black beans (drained )
- 800 g (24oz) Chopped tomatoes
- 2-3 cups corn ((I used frozen but fresh/canned can also be used) )
- 4 chicken breasts
- 2 tbsp cajun seasoning
- 2 tsp oregano
- 1 tsp paprika
- 1 tsp chilli flakes
- 2 tsp sugar ((optional))
- 2 tsp salt
- 1 tsp black pepper
- 3 cups chicken stock
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 75%
CARBS 30G32% OF CAL
6G FIBER16G OTHER9G TOTAL SUGAR
FAT 13G30% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1186mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1107mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1186MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.