Sweet Peas and Saffron · by Annie★ 5.0 (3)
Instant Pot Spaghetti Squash and Meat Sauce
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 40%
CARBS 20G33% OF CAL
4G FIBER6G OTHER9G TOTAL SUGAR
FAT 10G38% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash noodles tossed with ground turkey meat sauce made with marinara, garlic, and basil. A low-carb, family-friendly one-pot meal ready in 45 minutes.
mainitalianpastabeef🥘 pressure cookerdiabeticgluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ground turkey (see note 1)
- 1 teaspoon salt
- 1 teaspoon Worcestershire sauce
- 4 cloves garlic (minced)
- 1 teaspoon dried basil
- 1 jar marinara sauce (650 mL/22 oz; see note 2)
- 2 lb spaghetti squash (give or take 1/2 lb; see note 3)
- 1/2 cup parmesan cheese (shredded)
- fresh basil
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 40%
CARBS 20G33% OF CAL
4G FIBER6G OTHER9G TOTAL SUGAR
FAT 10G38% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1019mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 696mg
- Calcium
- 167mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1019MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.