Vegan Richa · by Vegan Richa★ 5.0 (1)
Instant Pot Sooji Halwa - Rava Sheera
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 15%
CARBS 77G69% OF CAL
4G FIBER27G ADDED15G INTRINSIC32G OTHER42G TOTAL SUGAR
FAT 12G24% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sooji halwa is an Indian spoon fudge made with semolina, vegan butter, cashews, and dates, perfumed with cardamom and saffron. This rich, sweet pudding is cooked quickly in the Instant Pot for convenience.
dessertindian🥘 pressure cookerdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 tbsp vegan butter or oil
- 1 cup sooji ((semolina, not semolina flour))
- 5 tbsp cashews
- 10 to 12 dates (chopped)
- 8 to 10 tbsp sugar
- 1/8 tsp salt (, 1/4 tsp if using oil)
- 3/4 tsp ground cardamom
- 8 strands of saffron
- 3 cups water
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 15%
CARBS 77G69% OF CAL
4G FIBER27G ADDED15G INTRINSIC32G OTHER42G TOTAL SUGAR
FAT 12G24% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 166mg
- Total sugar
- 42g
- Added sugar
- 27g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.