365 Days of Slow Cooking · by Karen★ 5.0
Instant Pot Smothered Green Sauce Enchiladas
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 68%
CARBS 27G22% OF CAL
6G FIBER0G ADDED4G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 27G51% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts poached in a homemade mild tomatillo sauce, then shredded and wrapped in tortillas with cheese and baked until bubbly. Finished with avocado and sour cream for richness.
mainmexicantacochicken🥘 pressure cooker🥧 baking dish🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 10- 1 Tbsp olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 2 cups chicken broth
- 1 green pepper, cored
- 1 jalapeno, seeded and membranes removed
- 3/4 pound tomatillos*, husked and rinsed well
- 1/2 of one bunch of cilantro
- 3/4 tsp kosher salt
- 1/8 tsp black pepper
- 3/4 tsp cumin
- 1 tsp sugar
- 1 3/4 pound boneless, skinless chicken breasts (frozen or thawed)
- 2 Tbsp fresh chopped cilantro
- 10 flour tortillas or 12 corn tortillas** (I used whole wheat flour tortillas)
- 16 oz shredded monterey jack cheese
- For topping: cilantro, avocados and sour cream
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 68%
CARBS 27G22% OF CAL
6G FIBER0G ADDED4G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 27G51% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 929mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 670mg
- Calcium
- 452mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 929MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.