Pinch of Nom · by Pinch of Nom
Instant Pot Smoky Chilli | Slimming & Weight Watchers Friendly (Copy)
NUTRITION · PER SERVING70M COOK
CAL 20%·PRO 76%
CARBS 44G44% OF CAL
10G FIBER15G OTHER19G TOTAL SUGAR
FAT 9G19% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky beef chili made in a pressure cooker with kidney beans, spices, and tangy sauces. Warming and hearty, ideal for a quick weeknight dinner.
mainmexicanbeef🥘 pressure cooker♨️ grilldairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g 5% fat minced beef
- 2 medium onions, (peeled and chopped)
- 2 garlic cloves, (peeled and crushed)
- 1 medium red pepper, (deseeded and finely diced)
- 1 medium green pepper, (deseeded and finely diced)
- 1 tbsp mild chilli powder
- 4 tbsp smoky BBQ seasoning
- 1 tsp smoked paprika
- 1 tbsp ground cumin
- 400 g tin chopped tomatoes
- 2 tbsp tomato puree
- 400 g tin kidney beans in water, (rinsed and drained)
- 1 tbsp balsamic vinegar
- 2 tbsp Worcestershire sauce (or Henderson's relish)
- 1 tbsp sriracha sauce
- 150 ml beef stock (1 beef stock cube dissolved in 150ml boiling water)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 70M
CAL 20%·PRO 76%
CARBS 44G44% OF CAL
10G FIBER15G OTHER19G TOTAL SUGAR
FAT 9G19% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1689mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1317mg
- Calcium
- 175mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1689MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.