365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Instant Pot Skinny Soup
NUTRITION · PER SERVING28M COOK
CAL 8%·PRO 25%
CARBS 19G48% OF CAL
5G FIBER6G OTHER9G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-calorie vegetable and meat soup made in the Instant Pot with turkey, chicken, and Cajun seasonings. Hearty enough to be filling despite the modest calorie count.
mainamericansoupchicken🥘 pressure cooker⏲️ slow cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 pound lean ground turkey or ground beef
- 2 Tbsp minced dry onion or 1 cup diced onion
- 1 tsp cajun seasoning
- 5 cups water
- 2 Tbsp Better than Bouillon Beef or Chicken Base
- 3 carrots, peeled and sliced
- 1 (15.25 oz) can corn, drained (or 1 ½ cups frozen corn)
- 1 (15.25 oz) can green beans, drained (or 1 ½ cups frozen or fresh)
- 1 (28 oz) crushed tomatoes
- 3 ribs of celery, sliced
- 4 cups chopped cabbage
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp black pepper
- ½ tsp kosher salt
- 1 Tbsp Worcestershire sauce
At a glance
PER SERVING · TIME 28M
CAL 8%·PRO 25%
CARBS 19G48% OF CAL
5G FIBER6G OTHER9G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8m
- Sodium
- 816mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 816MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.