
The Real Food Dietitians · by Jessica Beacom★ 4.6
Instant Pot Shredded Beef
NUTRITION · PER SERVING75M COOK
CAL 23%·PRO 55%
CARBS 9G8% OF CAL
3G FIBER2G OTHER5G TOTAL SUGAR
FAT 33G66% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, fall-apart shredded beef cooked in a pressure cooker with a tangy barbecue sauce. Budget-friendly and versatile, serve with your favorite toppings or on slider buns.
mainamericanbeef🥘 pressure cookerdairy freegluten freewhole30
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 teaspoons avocado oil or olive oil
- 1 medium yellow onion, thinly sliced
- 2 ½ pounds boneless beef chuck roast, fat trimmed, cut into 2-inch pieces
- ⅔ cup water or beef broth
- 1 (6-ounce) can tomato paste
- 2 tablespoons Dijon mustard
- 2 tablespoons apple cider vinegar
- 2 teaspoons garlic powder
- 2 teaspoons smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon fine salt
- ½ teaspoon black pepper
- 1 (9-ounce) bag coleslaw mix
- ⅓ cup mayo
- 3 tablespoon apple cider vinegar
- 1 teaspoon honey (optional – omit for no sugar added)
- ¼ teaspoon garlic powder
- Fine salt & pepper to taste
- Add slaw ingredients to a bowl. Stir to combine well. Leftovers may be stored in an airtight container in the refrigerator for up to 3 days.
At a glance
PER SERVING · TIME 75M
CAL 23%·PRO 55%
CARBS 9G8% OF CAL
3G FIBER2G OTHER5G TOTAL SUGAR
FAT 33G66% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 40m
- Sodium
- 631mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 27mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
