Instant Pot Shipwreck Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An easy Instant Pot casserole combining ground beef, cabbage, potatoes, carrots, and rice in a savory broth-based sauce. A humble comfort-food dinner that comes together quickly despite its random ingredient list.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground beef or ground turkey
- 1 cup diced onions
- ½ tsp garlic salt
- 1 cup beef broth (or 1 cup water + 1 tsp better than bouillon)
- ¼ cup uncooked white rice, converted rice or jasmine rice
- 2 medium Russet potatoes, peeled and thinly sliced into quarter inch rounds
- 1 cup peeled and sliced carrots
- 4 cups chopped green cabbage
- 1 Tbsp minced onion flakes
- ½ tsp pepper
- 1 tsp kosher salt
- 1 tsp garlic powder
- ¼ tsp dry mustard
- ¼ tsp celery seed
- ½ tsp chili powder
- 1 Tbsp apple cider vinegar or white vinegar
- 1 Tbsp Worcestershire sauce
- 1 (8 oz) can tomato sauce
- 1-2 cups shredded cheddar cheese
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2m
- Sodium
- 1081mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 736mg
- Calcium
- 255mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1081MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.