
The Real Food Dietitians · by Stacie Hassing★ 5.0
Instant Pot Salsa Chicken with Cilantro-Lime Crema
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 65%
CARBS 30G35% OF CAL
6G FIBER16G OTHER8G TOTAL SUGAR
FAT 11G28% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shredded chicken cooked with salsa and black beans in an Instant Pot, served with a cilantro-lime crema. Versatile for tacos, bowls, or any vessel you choose.
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View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil or avocado oil
- 1 cup diced yellow onion
- 4 garlic cloves, minced
- 1 (14-16 ounce) jar of your favorite salsa (mild or medium)
- 1 (15 ounce) can no salt added black beans, drained and rinsed
- 1 (15 ounce) can no salt added sweet corn, drained (may sub 1 ½ cups frozen corn)
- ½ cup low-sodium chicken broth or water
- 2 tablespoons Homemade Taco Seasoning (or taco seasoning of choice)
- 1 teaspoon fine salt
- ¼ teaspoon black pepper
- 2 pounds boneless skinless chicken breasts
- 1 cup sour cream
- 2-3 tablespoons lime juice (juice of 1 lime) + ½ teaspoon lime zest
- ¼ cup fresh cilantro leaves
- ½ teaspoon honey
- 1 small garlic clove or ¼ teaspoon garlic powder
- ⅛ teaspoon fine salt
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 65%
CARBS 30G35% OF CAL
6G FIBER16G OTHER8G TOTAL SUGAR
FAT 11G28% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 989mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 989MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
