Six Sisters' Stuff · by Steph Loaiza★ 5.0 (1)
Instant Pot Salmon Bowls Recipe
NUTRITION · PER SERVING55M COOK
CAL 42%·PRO 93%
CARBS 70G34% OF CAL
18G FIBER43G OTHER9G TOTAL SUGAR
FAT 41G44% OF CAL
9G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky salmon cooked in an Instant Pot served over quinoa with roasted chickpeas, fresh vegetables, and hummus. A nutritious, protein-rich bowl meal.
mainmediterraneanbowlfish🍪 sheet pan🥘 pressure cooker🥄 saucepan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 can chickpeas (drained, rinsed, and patted dry)
- 1 Tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- 1 cup quinoa
- 2 cups water
- ½ teaspoon salt
- 1 teaspoon olive oil
- 1 pound salmon (cut into 4 filets)
- ½ teaspoon pepper
- 1 cucumber (diced)
- 1 ½ cups cherry tomatoes (halved)
- 1 cup pitted kalamata olives
- 1 cup hummus
- ¾ cup crumbled feta cheese
- ½ cup chopped fresh parsley
At a glance
PER SERVING · TIME 55M
CAL 42%·PRO 93%
CARBS 70G34% OF CAL
18G FIBER43G OTHER9G TOTAL SUGAR
FAT 41G44% OF CAL
9G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 2611mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 307mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.