Piping Pot Curry · by Meeta Arora★ 4.9 (63)
Instant Pot Saag Paneer
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 20%
CARBS 17G38% OF CAL
6G FIBER5G SUGAR7G OTHER
FAT 9G46% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Saag paneer is a North Indian curry of cottage cheese in a spinach and mustard leaf sauce with warm spices. Made quickly in an instant pot for an authentic, nutritious one-pot meal.
mainindiancurrytofu🌀 blender🥘 pressure cookergluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon Ghee or Oil
- 1/4 teaspoon Cumin seeds (Jeera)
- 2 Green Chili Pepper (optional, adjust to taste*)
- 1" inch Ginger (chopped)
- 10 cloves Garlic (chopped)
- 2 Onion (medium sized. Cut into large pieces)
- 1 bunch Mustard leaves (Sarson) (chopped. About 8oz )
- 1 bunch Spinach (Palak) (chopped. About 8oz)
- 1/4 cup Water
- 10 ounces Paneer or Cottage cheese (cut into small pieces)
- 2 tablespoon Corn meal (Makai ka aata) (fine ground)
- 1/2 teaspoon Ground Turmeric (Haldi powder)
- 1/2 teaspoon Cayenne or Red Chili powder
- 2 teaspoon Coriander powder (Dhaniya powder)
- 1 teaspoon Salt
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 20%
CARBS 17G38% OF CAL
6G FIBER5G SUGAR7G OTHER
FAT 9G46% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 648mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 148mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.