365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Instant Pot Rock Soup
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 35%
CARBS 41G43% OF CAL
8G FIBER25G OTHER8G TOTAL SUGAR
FAT 18G41% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy vegetable and chorizo soup with potatoes, chickpeas, and a kick of hot sauce. Warming and hearty, easily made in an Instant Pot or slow cooker.
mainsouppork🥘 pressure cooker⏲️ slow cookerdairy free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¾ pound ground chorizo
- 6 cups chicken broth
- 12 ounces Russet potatoes, peeled and diced
- 3 ribs of celery, sliced
- 2 large carrots, peeled and sliced
- 2 Tbsp minced dry onion
- 1 tsp paprika
- 1 tsp garlic powder
- 1 bay leaf
- 1 (15 oz) can chickpeas, rinsed and drained
- 1 (15 oz) can petite diced tomatoes with juice
- 1 Tbsp hot sauce (more or less, depending on your preference)
- Croutons
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 35%
CARBS 41G43% OF CAL
8G FIBER25G OTHER8G TOTAL SUGAR
FAT 18G41% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 1753mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 787mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1753MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.