Instant Pot Rice Pilaf (Indian Vegetarian)
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (6)

Instant Pot Rice Pilaf (Indian Vegetarian)

NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 18%
CARBS 65G68% OF CAL
4G FIBER57G OTHER4G TOTAL SUGAR
FAT 11G26% OF CAL
1G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant Indian rice pilaf with mixed vegetables, aromatics, and warm spices cooked in an instant pot. Vegan, gluten-free, and aromatic.

mainindiangrain bowlgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1.5 cups basmati rice (- 260 grams)
  • enough water (for soaking rice)
  • 3 tablespoons oil (- use sunflower oil or any neutral tasting oil. ghee can be substituted with oil. )
  • ½ cup thinly sliced onions (or 1 medium to large onion, finely sliced)
  • ⅓ cup chopped tomato (or 1 medium sized chopped tomatoes)
  • 2 tablespoon coriander leaves (, chopped)
  • 1 tablespoon mint leaves (, chopped - optional)
  • 2 teaspoons ginger+garlic paste (or 1 inch ginger and 4 to 5 medium garlic cloves, crushed in mortar-pestle)
  • 1 to 2 green chillies (, chopped or 1 to 2 serrano peppers)
  • ¼ teaspoon turmeric powder ((ground turmeric))
  • ½ teaspoon kashmiri chilli powder (or sweet paprika or add ¼ teaspoon cayenne pepper or regular paprika)
  • 1 teaspoon coriander powder ((ground coriander))
  • 1 pinch asafoetida ((hing) - optional)
  • 3 cups chopped mixed veggies ((i used a mix of cauliflower, french beans, potatoes and carrots))
  • ¼ to ⅓ cup green peas (- fresh or frozen)
  • 2 cups water ( or add as required)
  • salt (as required)
  • 2 small tejpatta ((indian bay leaf) or 1 medium to large tej patta)
  • 2 to 3 cloves
  • 4 to 5 black pepper
  • 1 piece small of stone flower ((pathar ke phool or kalpasi or dagad phool) - optional)
  • ½ inch cinnamon
  • 2 green cardamoms
  • 1 black cardamom (- optional)
  • 1 or 2 single strands of mace
  • 1 star anise (- optional)
  • 1 teaspoon fennel seeds (- optional)
  • ½ teaspoon cumin seeds
PREP
10M
SODIUM
542MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.