Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 4.8 (304)
Instant Pot Rice (Beef Plov)
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 33%
CARBS 53G43% OF CAL
6G FIBER0G ADDED0G INTRINSIC45G OTHER1G TOTAL SUGAR
FAT 25G45% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef plov made in an Instant Pot with brown rice, carrots, and warming spices like cumin and coriander. A quick, healthier version of the Central Asian one-pot rice dish.
mainbowlbeef🥘 pressure cookergluten free
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Nutrition & ingredients
Ingredients
serves 8- 2 1/2 cups short grain brown rice (500 grams, rinsed and drained*)
- 1 lb beef chuck or beef stew meat (cut into 3/4" pieces**)
- 4 Tbsp olive oil
- 4 Tbsp unsalted butter
- 1 large onion (diced)
- 3 large carrots (thickly julienned)
- 3 cups 720 ml very warm water
- 1 Tbsp salt (we used fine sea salt)
- 1/2 tsp black pepper
- 1/2 tsp ground cumin
- 1/2 tsp ground paprika
- 1/2 tsp ground coriander
- 1 whole head garlic (unpeeled, cut in half crosswise.)
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 33%
CARBS 53G43% OF CAL
6G FIBER0G ADDED0G INTRINSIC45G OTHER1G TOTAL SUGAR
FAT 25G45% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 923mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 16mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 923MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.