A Pinch of Healthy · by Marjorie @APinchOfHealthy
Instant Pot "Refried" Beans
NUTRITION · PER SERVING—
CAL 21%·PRO 55%
CARBS 76G72% OF CAL
5G FIBER67G OTHER4G TOTAL SUGAR
FAT 2G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and inexpensive version of refried beans made in the Instant Pot. Creamy and flavorful, better than canned.
sidemexicanbeans🌀 blender🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/2 pound dried pintos
- 1/2 onion (diced)
- 4 cups water
- 1 Tablespoon better than bullion vegetable base
- 1/2 teaspoon garlic
- 1/2 teaspoon cumin
At a glance
PER SERVING
CAL 21%·PRO 55%
CARBS 76G72% OF CAL
5G FIBER67G OTHER4G TOTAL SUGAR
FAT 2G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 36mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1779mg
- Calcium
- 212mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.