Instant Pot Red Beans and Rice
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The Simple Veganista · by Julie | The Simple Veganista★ 4.9

Instant Pot Red Beans and Rice

NUTRITION · PER SERVING90M COOK
CAL 37%·PRO 70%
CARBS 142G76% OF CAL
12G FIBER0G ADDED0G INTRINSIC123G OTHER7G TOTAL SUGAR
FAT 5G6% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Red beans and rice cooked in an Instant Pot with Cajun spices, sausage, and vegetables. A hearty, flavorful one-pot meal for lunch or dinner.

maincajungrain bowlbeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 lb. dried red beans or kidney beans (about 2 cups), rinsed and odd beans removed
  • 1 large yellow onion, diced
  • 5 cloves garlic, minced
  • 1 large green bell pepper, cored and diced
  • 3 – 4 celery ribs, sliced
  • 1 tablespoon cajun or creole seasoning
  • 1 teaspoon EACH oregano, thyme and smoked paprika
  • 1 teaspoon hot sauce, tabasco or sriracha or 1/2 teaspoon red pepper flakes or cayenne
  • generous pinch of mineral salt & pepper
  • 2 – 3 bay leaves
  • 4 cups water or low sodium vegetable broth
  • vegan sausage, optional
  • 1/4 cup fresh parsley, chopped
  • 3 cups of cooked rice (use your favorite rice or quinoa)
  • chopped parsley
  • green onions
  • lime wedges
PREP
10M
SODIUM
553MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.