Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Instant-Pot Red Beans and Rice
NUTRITION · PER SERVING115M COOK
CAL 43%·PRO 75%
CARBS 112G52% OF CAL
5G FIBER101G OTHER6G TOTAL SUGAR
FAT 30G31% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cajun-spiced pressure cooker dish of tender kidney beans and smoked sausage with vegetables and rice. A hearty, warming one-pot meal with deep, layered flavors.
maincajunbowlgrain bowlshellfishbeans🥘 pressure cookerdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 16 ounces dried red kidney beans, (sorted and rinsed)
- 3 tablespoons olive oil
- 16 ounces smoked sausage, (sliced into 1/2-inch rounds)
- 5 cloves garlic, (minced)
- 1 medium yellow onion, (finely diced)
- 3 ribs celery, (finely diced)
- 1 medium green bell pepper, (small diced)
- 4 cups low-sodium chicken broth
- 2 cups water
- 3/4 teaspoon black pepper
- 2 1/4 teaspoons Cajun seasoning
- 2 teaspoons Italian seasoning
- 2 bay leaves
- 1 cup salsa
- 1/3 cup fresh chopped parsley
- Cooked white rice, (for serving)
- Hot sauce, (for serving (optional))
At a glance
PER SERVING · TIME 115M
CAL 43%·PRO 75%
CARBS 112G52% OF CAL
5G FIBER101G OTHER6G TOTAL SUGAR
FAT 30G31% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 40m
- Sodium
- 1487mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1675mg
- Calcium
- 133mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.