Little Sunny Kitchen · by Diana★ 5.0 (14)
Instant Pot Rasta Pasta
NUTRITION · PER SERVING15M COOK
CAL 38%·PRO 90%
CARBS 86G45% OF CAL
5G FIBER0G ADDED5G INTRINSIC77G OTHER5G TOTAL SUGAR
FAT 27G31% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instant Pot pasta with Caribbean jerk chicken, shrimp, and bell peppers in a rich, creamy sauce. Spicy and ready in 15 minutes.
maincaribbeanpastachickenshellfish🥘 pressure cooker
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable oil (1 tbsp for sauteeing chicken)
- 2 chicken breasts (about 1 lbs (450 grams) - cut into strips)
- 3 tablespoons jerk seasoning (1.5 tbsp to season the raw chicken, and 1.5 tbsp to season after pressure cooking)
- 2 cloves garlic (minced)
- 2 cups (500 ml) vegetable stock
- 4 cups (400 grams) dried pasta
- ½ cup (120 ml) heavy cream (or double cream)
- ½ cup (80 grams) parmesan cheese (grated)
- 3 bell peppers (preferably in different colors - sliced)
- ½ cup green onions (sliced)
- 10 jumbo shrimps (optional - if using* see notes)
At a glance
PER SERVING · TIME 15M
CAL 38%·PRO 90%
CARBS 86G45% OF CAL
5G FIBER0G ADDED5G INTRINSIC77G OTHER5G TOTAL SUGAR
FAT 27G31% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1465mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 242mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.