iFoodReal · by Olena Osipov★ 5.0 (11)
Instant Pot Quinoa
NUTRITION · PER SERVING13M COOK
CAL 8%·PRO 12%
CARBS 27G70% OF CAL
3G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Perfectly fluffy quinoa cooked in a pressure cooker with just water and salt. This reliable side dish comes out tender every time in minutes.
sidegrain bowl🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa (uncooked)
- 1 1/4 cups water
- Pinch of salt
At a glance
PER SERVING · TIME 13M
CAL 8%·PRO 12%
CARBS 27G70% OF CAL
3G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 12m
- Sodium
- 102mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 22mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.