Foolproof Living · by Aysegul Sanford★ 4.4 (5)
Instant Pot Quinoa Breakfast Bowl Recipe
NUTRITION · PER SERVING17M COOK
CAL 18%·PRO 22%
CARBS 51G57% OF CAL
6G FIBER33G OTHER13G TOTAL SUGAR
FAT 12G30% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm breakfast porridge of quinoa cooked in almond milk, topped with seasonal fruit, granola, and maple syrup. Quick to make in an Instant Pot and naturally plant-based.
mainamericangrain bowl🥘 pressure cookerdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup white quinoa (rinsed and drained)
- 2 cups almond milk (divided - preferably homemade almond milk)
- ¼ teaspoon salt
- 1 cup seasonal fruit
- 1 cup granola or chopped nuts
- Maple syrup or honey for drizzling
At a glance
PER SERVING · TIME 17M
CAL 18%·PRO 22%
CARBS 51G57% OF CAL
6G FIBER33G OTHER13G TOTAL SUGAR
FAT 12G30% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 15m
- Sodium
- 233mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 250mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 233MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.