The Simple Veganista · by Julie | The Simple Veganista★ 5.0
INSTANT POT QUINOA
NUTRITION · PER SERVING21M COOK
CAL 10%·PRO 16%
CARBS 36G70% OF CAL
4G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pressure cooker method for cooking quinoa, yielding fluffy grains ready for bowls, salads, or side dishes.
component🥘 pressure cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 cup dried quinoa, rinsed
- 1 1/2 – 1 3/4 cups water
- generous pinch of mineral salt
- 1/2 teaspoon garlic powder, optional
At a glance
PER SERVING · TIME 21M
CAL 10%·PRO 16%
CARBS 36G70% OF CAL
4G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 20m
- Sodium
- 137mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 31mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.