Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (3)
Instant Pot Quinoa
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 16%
CARBS 36G70% OF CAL
4G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy, perfectly cooked quinoa made hands-off in a pressure cooker. A neutral, protein-rich grain base for bowls and sides.
componentperuviangrain bowl🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 3- 1 cup dry quinoa
- 1 cup water (or low sodium vegetable broth or chicken broth)
- ¼ teaspoon Kosher salt (optional, omit if cooking quinoa in broth)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 16%
CARBS 36G70% OF CAL
4G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 6mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 29mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.