Wholesome Yum · by Maya | Wholesome Yum★ 4.9 (11)
Instant Pot Quiche
NUTRITION · PER SERVING62M COOK
CAL 13%·PRO 24%
CARBS 8G12% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 21G72% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy quiche made in an Instant Pot, loaded with sautéed mushrooms, kale, and onion. A versatile main course for breakfast, brunch, or light dinner that is easy to customize.
mainfrencheggs🥧 baking dish🥘 pressure cooker🔥 ovengluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp Unsalted butter
- 7 medium Mushrooms ((~5 oz, sliced))
- 1 small Onion ((diced))
- 3 cloves Garlic ((grated or finely minced))
- 1/2 tsp Dried thyme
- 1/2 lb Kale ((dinosaur/lacinato variety; de-ribbed and chopped))
- 6 large Eggs
- 1/2 cup Heavy cream
- 1 tsp Sea salt
- 1 tbsp Lemon zest ((zest from one lemon = 1 tbsp))
- 1/2 cup Cheddar cheese ((shredded))
- 1/4 cup Ricotta cheese
- 1 cup Water
At a glance
PER SERVING · TIME 62M
CAL 13%·PRO 24%
CARBS 8G12% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 21G72% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 37m
- Sodium
- 162mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 229mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.