365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.3
Instant Pot Quarantine Casserole
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 46%
CARBS 9G13% OF CAL
3G FIBER3G OTHER4G TOTAL SUGAR
FAT 16G50% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick low-carb casserole of seasoned ground beef with cauliflower, tomatoes, and melted cheese. Taco flavors in a simple one-pot format.
mainamericancasserolebeef🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 3 Tbsp taco seasoning
- ¾ cup chicken or beef broth
- 1 (12 oz) bag frozen riced cauliflower
- 1 (10 oz) can Rotel tomatoes
- 1 (4 oz) can green chiles with juice
- 1 ½ cups shredded cheese (colby jack, cheddar or taco cheese)
- For topping: sour cream, green onions and/or sliced avocaodos
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 46%
CARBS 9G13% OF CAL
3G FIBER3G OTHER4G TOTAL SUGAR
FAT 16G50% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 887mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 211mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 887MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.