Pinch of Yum · by Lindsay Ostrom★ 4.6
Instant Pot Pumpkin Walnut Chili
NUTRITION · PER SERVING75M COOK
CAL 19%·PRO 31%
CARBS 48G52% OF CAL
12G FIBER31G OTHER5G TOTAL SUGAR
FAT 15G37% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan chili made with red lentils, black beans, pumpkin, walnuts, and smoky chipotles. Warming and filling comfort food loaded with vegetables and legumes.
mainamericansoup🥘 pressure cookerdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 28-ounce can fire-roasted tomatoes
- half an onion, minced
- 3 cloves garlic, minced
- 2 poblano peppers, chopped
- 2-3 chipotle peppers, chopped
- 2 cups walnuts, chopped
- 1 cup red lentils
- 1 cup bulgur
- 2 tablespoons chili powder
- 1 tablespoons smoked paprika
- 1 tablespoon salt
- 6 cups water or broth (refill the tomato can about 2x)
- 1 14-ounce can pumpkin puree
- 2 or 3 14-ounce cans black beans, rinsed and drained
At a glance
PER SERVING · TIME 75M
CAL 19%·PRO 31%
CARBS 48G52% OF CAL
12G FIBER31G OTHER5G TOTAL SUGAR
FAT 15G37% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 934mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 656mg
- Calcium
- 123mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 934MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.