Instant Pot Pumpkin Oatmeal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm pumpkin oatmeal made with steel-cut oats, cinnamon, and maple syrup in the Instant Pot. Cozy and seasonal, it's a nourishing breakfast with just enough sweetness and spice for fall mornings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ½ cups steel cut oats
- 1 cup pumpkin puree
- 2 cups dairy or non-dairy milk of choice
- 2 1/2 cups water
- 2 tablespoons pure maple syrup
- 1 teaspoon pumpkin pie spice*
- ½ teaspoon ground cinnamon
- Pinch of salt
- 2 teaspoons pure vanilla extract
At a glance
PER SERVING · TIME 41M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 84mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.