Nora Cooks · by Nora★ 4.9 (9)
Instant Pot Pulled BBQ Jackfruit
NUTRITION · PER SERVING15M COOK
CAL 26%·PRO 14%
CARBS 108G84% OF CAL
4G FIBER67G OTHER37G TOTAL SUGAR
FAT 6G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded jackfruit in barbecue sauce served on buns with coleslaw, mimicking pulled pork. A quick, plant-based main that's ready in minutes.
mainamericansandwich🥘 pressure cooker♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- (2) 20 ounce cans young green jackfruit in brine (or water)
- 18 ounces barbecue sauce
- 6 hamburger buns (gluten free if needed)
- vegan coleslaw (or shredded cabbage)
At a glance
PER SERVING · TIME 15M
CAL 26%·PRO 14%
CARBS 108G84% OF CAL
4G FIBER67G OTHER37G TOTAL SUGAR
FAT 6G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1743mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 191mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1743MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.