Sweet Peas and Saffron · by Annie Holmes★ 5.0 (3)
Instant Pot Protein Pancake Bites
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 11%
CARBS 14G50% OF CAL
1G FIBER8G OTHER5G TOTAL SUGAR
FAT 4G33% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancake-like bites cooked in an Instant Pot with blueberries and maple syrup. Tender and slightly eggy. An easy, make-ahead breakfast or meal prep option.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 2/3 cup all purpose flour (84 g; see note 1)
- 2/3 cup whole wheat flour (84 g)
- 1 tablespoons baking powder
- 1 scoop (40g vanilla protein powder; roughly a heaping half cup; see note 2)
- 1/4 cup maple syrup (82 g; see note 3)
- 3/4 cup milk (176 g; see note 4)
- 2 large eggs
- 3 tablespoons coconut oil (39 g; melted; swap for butter)
- 3/4 cup blueberries (see note 5)
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 11%
CARBS 14G50% OF CAL
1G FIBER8G OTHER5G TOTAL SUGAR
FAT 4G33% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 29mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 58mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.