Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.8 (12)
Instant Pot Pork Stew with Maple Syrup (Paleo and Gluten Free)
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 92%
CARBS 43G26% OF CAL
5G FIBER6G OTHER32G TOTAL SUGAR
FAT 33G45% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Instant Pot stew of pork shoulder with carrots, celery, and dates, sweetened with maple syrup and brightened with orange. Gluten-free and paleo-friendly.
mainsouppork🥘 pressure cookerdairy freegluten free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lb pork shoulder (or pork neck)
- 1 tbsp olive oil
- 1 large onion
- 1/4 cup maple syrup
- 1 orange
- 1 cup chicken/vegetable stock
- pinch red chilli flakes
- 9 oz baby carrots
- 2 celery sticks
- 10 dried dates
- large handful fresh spinach
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 92%
CARBS 43G26% OF CAL
5G FIBER6G OTHER32G TOTAL SUGAR
FAT 33G45% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 553mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1560mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 553MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.