Instant Pot Pork Chops
View original ↗
Fit Foodie Finds · by Lee Funke4.3 (4)

Instant Pot Pork Chops

NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 88%
CARBS 14G17% OF CAL
1G FIBER6G OTHER7G TOTAL SUGAR
FAT 28G74% OF CAL
7G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Bone-in pork chops coated in a spiced rub, pressure-cooked with a whiskey-spiked apple-cider gravy. Tender and flavorful with warming spice notes and a touch of maple sweetness.

mainamericanporkdairy freegluten free
View the full recipe on Fit Foodie Finds

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 2
  • 1 tablespoon brown sugar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon coarse salt
  • 1/8 teaspoon ground cinnamon
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon pepper
  • 1 lb. bone-in pork chops (1.5 inches thick, we used 2 total)
  • 2 tablespoons olive oil
  • 2 tablespoons whiskey (or bourbon)
  • 1 cup chicken broth
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon maple syrup
  • 1 tablespoon minced garlic
  • 1 tablespoon cornstarch
PREP
15M
SODIUM
1583MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.