iFoodReal · by Olena Osipov★ 4.9 (16)
Instant Pot Pork Chops
NUTRITION · PER SERVING36M COOK
CAL 26%·PRO 100%
CARBS 4G3% OF CAL
0G FIBER4G OTHER0G TOTAL SUGAR
FAT 20G35% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops seared and pressure-cooked with herbs and red wine, finished with a silky gravy. Tender, flavorful, and ready in under an hour.
mainpork🥘 pressure cookerdairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 bone in or boneless pork chops (6 lbs)
- 2 large garlic cloves (grated)
- 2 tsp oregano (dried)
- 1 tsp thyme (dried)
- 1 1/2 tsp smoked paprika
- 1 1/4 tsp salt
- 1/4 tsp ground black pepper
- 2 tbsp oil (for frying)
- 1 cup any broth (low sodium)
- 1/4 cup white or red wine
- 1/4 cup cold water
- 3 tbsp cornstarch
- 1 tbsp parsley (for garnish)
At a glance
PER SERVING · TIME 36M
CAL 26%·PRO 100%
CARBS 4G3% OF CAL
0G FIBER4G OTHER0G TOTAL SUGAR
FAT 20G35% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 6m
- Cook
- 30m
- Sodium
- 515mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1260mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 6M
- SODIUM
- 515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.