365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Instant Pot Popeye's Cajun Rice
NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 55%
CARBS 60G43% OF CAL
1G FIBER58G OTHER1G TOTAL SUGAR
FAT 22G36% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef, bell pepper, and rice with Cajun seasonings in an Instant Pot. Spicy, savory, and easy; a copycat of a popular fast-casual dish.
maincajunbowlbeef🥘 pressure cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground beef
- 1 Tbsp minced dried onion or ½ cup diced onion
- 1 tsp garlic powder
- ½ tsp celery seed
- 1 tsp cajun seasoning
- ⅛ tsp cayenne pepper
- ¼ tsp black pepper
- 2 ¼ cups water
- 1 Tbsp Better than Bouillon Beef or Chicken Base
- 1 ½ cups converted rice or long grain white rice
- 1 green bell pepper, cored and diced
- 1 ½ cups chopped, cooked rotisserie chicken (optional)
- Kosher salt, to taste
At a glance
PER SERVING · TIME 20M
CAL 28%·PRO 55%
CARBS 60G43% OF CAL
1G FIBER58G OTHER1G TOTAL SUGAR
FAT 22G36% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 424mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 118mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.