365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.0
Instant Pot Poor Man's Casserole
NUTRITION · PER SERVING22M COOK
CAL 41%·PRO 58%
CARBS 40G20% OF CAL
3G FIBER32G OTHER5G TOTAL SUGAR
FAT 60G67% OF CAL
21G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple casserole of potatoes, peppers, onions, and sausage seasoned with Cajun spices and cheese. Inexpensive and delicious weeknight fare.
mainamericancasserolepork♒ steamer🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ cups water
- 1 ½ pounds Yukon gold potatoes, washed and cut into cubes
- 1 small onion, sliced
- 1 (14 oz) package Johnsonville jalapeno cheddar smoked sausage (or another type of smoked sausage), sliced into quarter inch rounds
- 1 green bell pepper, cored and sliced into strips (or another color of green pepper)
- 1 Tbsp olive oil
- 1 tsp Cajun seasoning (or another type of seasoning you like that contains salt i.e. Old Bay, garlic salt, Greek seasoning blend)
- Optional: 2 cups of shredded cheese of your choice
At a glance
PER SERVING · TIME 22M
CAL 41%·PRO 58%
CARBS 40G20% OF CAL
3G FIBER32G OTHER5G TOTAL SUGAR
FAT 60G67% OF CAL
21G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2m
- Sodium
- 1746mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 998mg
- Calcium
- 143mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1746MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.