Instant Pot Paleo Chili
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Well Plated · by Erin Clarke★ 4.9 (72)

Instant Pot Paleo Chili

NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 39%
CARBS 29G40% OF CAL
9G FIBER10G OTHER10G TOTAL SUGAR
FAT 12G38% OF CAL
5G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick pressure-cooker chili made with ground beef, sweet potato, and vegetables in a spiced tomato broth. Healthy and hearty without beans.

mainamericansoupbeefdairy freegluten freepaleo
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Nutrition & ingredients

Ingredients

serves 6
  • 1/2 tablespoon coconut oil
  • 1 pound 90% to 93% lean ground beef (ground turkey, or ground bison (I used 90% lean ground sirloin))
  • 1 small yellow onion (diced)
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon dried oregano
  • 3 tablespoons chili powder
  • 2 tablespoons smoked paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cinnamon
  • 1/4-1/2 teaspoon cayenne pepper (use more if you prefer your chili on the spicier side)
  • 1 large sweet potato (cut into 1/2-inch chunks)
  • 1 green bell pepper (diced)
  • 1 red bell pepper (diced)
  • 1 small head cauliflower (stemmed and finely chopped)
  • 1 can pumpkin purée ((15 ounces))
  • 1 can fire-roasted diced tomatoes ((15 ounces))
  • 2-3 cups low-sodium chicken broth (or vegetable broth or water)
  • Sliced jalapeno (avocado, chopped cilantro, red onion, and/or nondairy plain yogurt, for serving)
PREP
20M
SODIUM
981MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.