365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.6
Instant Pot or Slow Cooker Tamale Casserole
NUTRITION · PER SERVING60M COOK
CAL 44%·PRO 85%
CARBS 78G36% OF CAL
12G FIBER51G OTHER15G TOTAL SUGAR
FAT 45G47% OF CAL
16G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot tamale-style casserole with seasoned ground beef, beans, corn, and cheese, topped with cornbread. Hearty and quick.
mainmexicancasserolebeef🥘 pressure cooker
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground beef
- 2 Tbsp taco seasoning, dividing
- 1 (14.5 oz) can corn, drained
- 1 (2.25 oz) can sliced olives, drained
- 1 (10 oz) can Rotel (I used mild)
- 1 (14.5 oz) can black beans, rinsed and drained
- ¾ cup corn meal
- ½ cup all purpose flour
- 1 tsp baking powder
- ½ tsp salt
- 1 egg
- ½ cup milk
- 2 Tbsp vegetable or canola oil
- 2 Tbsp white sugar
- 1 cup grated cheddar
- Optional toppings: diced avocado, cilantro, sour cream, diced tomatoes
At a glance
PER SERVING · TIME 60M
CAL 44%·PRO 85%
CARBS 78G36% OF CAL
12G FIBER51G OTHER15G TOTAL SUGAR
FAT 45G47% OF CAL
16G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1632mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 999mg
- Calcium
- 305mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1632MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.